Everything you need to know and a bit more
I'm not flexible enough to do yoga
Yoga is too hard
For some, doing your best means trying harder, getting up and trying again, not giving up. For others, it means slowing down, relaxing, taking it easy, learning to breathe. Over time, you’ll come to think of your yoga class as a moving meditation, with breathing and concentration to support sustainable physical effort.
I’m not good at ‘quieting my mind’
All the styles of yoga that we teach are based on the principles of Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. The word “Hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for stillness and meditation.
Yoga isn’t challenging enough for me
I’m not good at taking instructions
Only women do yoga
Yoga is a religion
I’m too old, I’m too young, I’m too.....
I’m not healthy enough right now
Furthermore, Bikram Yoga in particular has numerous proven health benefits, with studies showing it to be beneficial to people who suffer from depression, diabetes, rheumatoid arthritis, asthma, insomnia, high/low blood pressure, thyroid and weight issues.