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Different class options, something for Every Body

We offer Bikram Yoga sessions at our Wellington studio

Bikram Yoga

Therapeutic | Hot

Realise your body’s potential

Bikram Yoga is a sequence of 26 poses and two breathing exercises, and is practiced in a room heated to approximately 40 degrees. Designed to systematically stretch, tone and realign your body and mind, it is safe and extremely effective for all ages regardless of what kind of physical shape you are in. It is particularly good for healing injuries and restoring the body to its full working potential.

90-min class. Full sequence performed twice
60-min class. Full sequence performed once/master poses performed twice
45-min class. Full sequence performed once

 

Dynamic Flow

Energising | Warm

Bringing breathing and movement together

This is a dynamic sequence which synchronises breath with movement. Each class has a different focus and includes some postures from the Bikram Yoga sequence, as well as a peak posture chosen to suit the class theme. Practiced in a warm room Dynamic Flow is suitable for all.

Stabilise and strengthen the body
Breath, sleep and move better
Improve energy levels and enhance your mood

 

We offer dynamic yoga sequences at our Wellington studio
We offer Pilates sessions at our Wellington yoga studio

Hot Pilates

Intensive | Warm

Sculpt and strengthen

Inferno Hot Pilates is low impact, high intensity interval training with pilates principles. The class provides a full body workout and is designed to create long lean muscles, burn fat and get fast results. The class is suitable for all ages and abilities. Modifications & progressions are offered, we practice in a heated room to motivating music sometimes with hand weights and bands.

Build core strength fast
Improve flexibility and mobility
Sweat out toxins and feel great

 

 

Yin Yoga

Stimulating | Warm

A deeper connection

Yin Yoga targets a deep layer of tissue called fascia. Practiced in a warm room where poses are held for 3 to 5 minutes, Yin Yoga gently stretches and strengthens muscles. It helps bring back flexibility to joints and muscles around the knees. pelvis, sacrum and spine. Suitable for all, and a great complement to the Bikram Yoga sequence.

Release tension, anxiety and stress
Balance between the yin and the yang
Improves circulation and mobility

 

We offer Yin Yoga classes in our Wellington studio

Are you ready?