Different class options, something for Every Body
Bikram Yoga
Therapeutic | Hot
Realise your body’s potential
Bikram Yoga is a sequence of 26 poses and two breathing exercises, and is practiced in a room heated to approximately 40 degrees. Designed to systematically stretch, tone and realign your body and mind, it is safe and extremely effective for all ages regardless of what kind of physical shape you are in. It is particularly good for healing injuries and restoring the body to its full working potential.
90-min class. Full sequence performed twice
60-min class. Full sequence performed once/master poses performed twice
45-min class. Full sequence performed once
Inferno Hot Pilates
Intensive | Warm
Sculpt and strengthen
Inferno Hot Pilates is low impact, high intensity interval training with pilates principles. The class provides a full body workout and is designed to create long lean muscles, burn fat and get fast results. The class is suitable for all ages and abilities. Modifications & progressions are offered, we practice in a heated room to motivating music sometimes with hand weights and bands.
Build core strength fast
Improve flexibility and mobility
Sweat out toxins and feel great
Yin Yoga
Stimulating | Warm
A deeper connection
Yin Yoga targets a deep layer of tissue called fascia. Practiced in a warm room where poses are held for 3 to 5 minutes, Yin Yoga gently stretches and strengthens muscles. It helps bring back flexibility to joints and muscles around the knees. pelvis, sacrum and spine. Suitable for all, and a great complement to the Bikram Yoga sequence.
Release tension, anxiety and stress
Balance between the yin and the yang
Improves circulation and mobility
MAT PILATES
Focused | Warm
Improve tone and flexibility
Mat Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training arms and legs. It emphasises precise, concentrated and flowing body movements all designed to improve tone and flexibility. Each class is based on the original exercises Joseph Pilates developed to strengthen his own body and it can be modified for any age, body shape or fitness level. It is practiced in a warm room without music.
Improves tone and flexibility
Strengthens and lengthens your core, arms and legs
For any age, body shape or fitness level
