Newsletter | April 2021
Welcome to April, a time when the weather is cooling down – the perfect time of year to get your weekly schedule organized, with whatever mix of classes suits you – Bikram, Inferno Hot Pilates
Class of 2021.
Exhausted and exhilarated is how Claire describes coming back from the Teacher Training that took place in Arrowtown in March. But also – fantastic fun thanks to the great team of people who led it, including Nicole Critelli from Yoga for the People. Thank you from all of us!
This was the first Bikram lineage Yoga Teacher Training to take place in New Zealand and three of us from Wellington took part – Claire, Anthie Tucker
Mindfulness Workshop with Lisa.
Many of you will know Lisa Oakley from Yin Yoga classes, but what you may not know is that she teaches mindfulness classes too.
Lisa will be running a workshop on 17 April from
You will be guided through mindfulness practices and provided with tools to help:
- Reduce Stress and Anxiety
- Increase Focus and Attention
- Improve Sleep
- Build Resilience
So pencil it into your diary now. The price will be $50 or $45 for students, seniors
Challenge Yourself.
Saturday, 1 May marks the start of our first challenge for the year. We are still working out the specifics but mark
And finally, remember to check the timetable for classes on the Anzac Day weekend.
Take care everyone and see you soon,
Claire & The Team