[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_header header_fullscreen=”on” background_overlay_color=”rgba(73,82,87,0.52)” _builder_version=”4.16″ title_text_align=”center” content_text_align=”center” background_color=”#495257″ background_image=”https:\/\/yogaforthepeople.co.nz\/wp-content\/uploads\/2018\/10\/Classes-Class-Descriptions-HEADER-IMAGE.jpg” background_blend=”overlay” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogaforthepeople.co.nz\/wp-content\/uploads\/2018\/11\/Class-Descriptions-Bikram-Yoga-1.jpg” alt=”We offer Bikram Yoga sessions at our Wellington studio” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image of mans back” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Bikram Yoga” _builder_version=”4.16″ header_font=”|||on|||||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Realise your body’s potential” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Bikram Yoga is a sequence of 26 poses and two breathing exercises, and is practiced in a room heated to approximately 40 degrees. Designed to systematically stretch, tone and realign your body and mind, it is safe and extremely effective for all ages regardless of what kind of physical shape you are in. It is particularly good for healing injuries and restoring the body to its full working potential.<\/p>\n
<\/i> 90-min class. Full sequence performed twice
\n<\/i> 60-min class. Full sequence performed once\/master poses performed twice
\n<\/i> 45-min class. Full sequence performed once<\/p>\n
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#7f8e97″ _builder_version=”4.16″ height=”0px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogaforthepeople.co.nz\/wp-content\/uploads\/2018\/11\/Class-Descriptions-Bikram-Yoga-4.jpg” alt=”We offer Pilates sessions at our Wellington yoga studio” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Men in pose” _builder_version=”4.16″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Hot Pilates” _builder_version=”4.16″ header_font=”|||on|||||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Sculpt and strenghten” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Inferno Hot Pilates is low impact, high intensity interval training with pilates principles.\u00a0The class provides a full body workout and is designed to create long lean muscles, burn fat and get fast results. The class is suitable for all ages and abilities. Modifications & progressions are offered, we practice in a heated room to motivating music sometimes with hand weights and bands.<\/p>\n
<\/i> Build core strength fast
<\/i> Improve flexibility and mobility
<\/i> Sweat out toxins and feel great<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#7f8e97″ _builder_version=”4.16″ height=”0px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Yin Yoga” _builder_version=”4.16″ header_font=”|||on|||||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”A deeper connection” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Yin Yoga targets a deep layer of tissue called fascia. Practiced in a warm room where poses are held for 3 to 5 minutes, Yin Yoga gently stretches and strengthens muscles. It helps bring back flexibility to joints and muscles around the knees. pelvis, sacrum and spine. Suitable for all, and a great complement to the Bikram Yoga sequence.<\/p>\n
<\/i> Release tension, anxiety and stress
\n<\/i> Balance between the yin and the yang
\n<\/i> Improves circulation and mobility<\/p>\n
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogaforthepeople.co.nz\/wp-content\/uploads\/2021\/09\/Yin3-scaled.jpg” alt=”We offer Yin Yoga classes in our Wellington studio” title_text=”Yin3″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image of pose” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#7f8e97″ _builder_version=”4.16″ height=”0px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” custom_padding=”||20px|||”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Yin Yoga” _builder_version=”4.16″ header_font=”|||on|||||” global_colors_info=”{}” custom_padding=”0px|||||”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”A deeper connection” _builder_version=”4.17.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Mat Pilates is a strengthening and lengthening form of exercise that focuses on core muscles while also training arms and legs. It emphasises precise, concentrated and flowing body movements all designed to improve tone and flexibility. Each class is based on the original exercises Joseph Pilates developed to strengthen his own body and it can be modified for any age, body shape or fitness level. It is practiced in a warm room without music.<\/p>\n
<\/i> Improves tone and flexibility
<\/i> Strengthens and lengthens your core, arms and legs
<\/i> For any age, body shape or fitness level<\/p>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/yogaforthepeople.co.nz\/wp-content\/uploads\/2023\/08\/Class-Descriptions-Mat-Pilates.jpg” alt=”Image: Mat Pilates at Yoga for the People” title_text=”Class-Descriptions-Mat-Pilates” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image of pose” _builder_version=”4.17.1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” module_class=”flexing-away” _builder_version=”3.2.2″ background_color=”#7f8e97″ bottom_divider_color=”#f8e91b” bottom_divider_height=”60px” bottom_divider_flip=”horizontal” da_disable_devices=”off|off|off” global_module=”45042″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Are you ready?” _builder_version=”4.16″ text_font=”|||on|||||” text_text_color=”#000000″ header_font=”|700||on|||||” header_text_color=”#ffffff” header_font_size=”29px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”\/contact-us#visit” button_text=”Visit us” admin_label=”Visit Us” _builder_version=”4.16″ custom_button=”on” button_text_color=”#495257″ button_bg_color=”#f8e91b” button_border_width=”0″ button_border_color=”#ffffff” button_font=”Roboto||||||||” button_use_icon=”off” background_layout=”dark” button_text_color_hover=”#7f8e97″ button_border_color_hover=”#ffffff” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#7f8e97″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#ffffff” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_button button_url=”\/contact-us\/#mail” button_text=”Email us” admin_label=”Email Us” _builder_version=”4.16″ custom_button=”on” button_text_color=”#495257″ button_bg_color=”#f8e91b” button_border_width=”0″ button_border_color=”#ffffff” button_font=”Roboto||||||||” button_use_icon=”off” background_layout=”dark” button_text_color_hover=”#7f8e97″ button_border_color_hover=”#ffffff” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#7f8e97″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#ffffff” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_button button_url=”\/prices#circles” button_text=”Join us” admin_label=”Join Us” _builder_version=”4.16″ custom_button=”on” button_text_color=”#495257″ button_bg_color=”#f8e91b” button_border_width=”0″ button_border_color=”#ffffff” button_font=”Roboto||||||||” button_use_icon=”off” background_layout=”dark” button_text_color_hover=”#7f8e97″ button_border_color_hover=”#ffffff” button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#7f8e97″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#ffffff” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Different class options, something for Every Body Bikram Yoga Therapeutic | Hot Realise your body’s potential Bikram Yoga is a sequence of 26 poses and two breathing exercises, and is practiced in a room heated to approximately 40 degrees. Designed to systematically stretch, tone and realign your body and mind, it is safe and extremely […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-870","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/pages\/870"}],"collection":[{"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":40,"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/pages\/870\/revisions"}],"predecessor-version":[{"id":47346,"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/pages\/870\/revisions\/47346"}],"wp:attachment":[{"href":"https:\/\/yogaforthepeople.co.nz\/wp-json\/wp\/v2\/media?parent=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}