Join us in this empowering Building Resilience Workshop & Series where we will explore how we can bounce back during challenging times and how to find balance & stability when the world we live in feels unpredictable.
Lisa will guide you through a range of practices & offer practical tools to help us manage the challenges of daily life, benefiting you and all those you are around.
Regular practice helps us to develop mental resilience & provides us with self-managing techniques that help us to develop many well documented positive behaviors, such as:
Workshop & Series Dates:
Workshop: Saturday 21 August, 1-2.30pm
Series: Saturday 11, 18 and 25 September & 2 October, 1-2pm
Cost per person
Workshop only: $50
Series only: $120
Workshop + series: $150
Numbers are limited so please see reception to book your spot.
Get your workshop tickets now!